Mood Disorders Ottawa
MDO is a registered nonprofit, volunteer-run organization
that supports people with mood disorders and their loved ones.
Announcement:
Wrap is now in Person, It is the only In person program at this time.
We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such.
Scribble Into Spring
A reflective, nature-focused arts and peer support workshop. No art experience required!
No sessions at this time.
Meditative Drawing
MR. ART VIBES- A meditative drawing program with a focus on music immersion and simple drawing practices; designed to naturally produce endorphins and encourage a positive mindset.
No sessions at this time.
Face to Face
This program is a creative group primarily using visual arts and writing to explore facets of the self and a sense of wholeness that holds them together
No program at this time
Jot-A-Lot Journaling
Jot A Lot Journaling uses a variety of journaling methods combined with peer shares and support to assist in our mental health journey. The benefits of journaling to both mental and physical wellbeing are well documented.
No sessions at this time.
All are welcome.
No dance experience necessary.
Movement sessions that will include talking, dancing, sharing, improvisation and creativity as the group explores themes of interest.
No sessions at this time.
No sessions at this time.