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Announcement: 

Wrap is now in Person, It is the only In person program at this time.

We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such. 

Mugs Up


A weekly drop-in program. Join us for some lighthearted conversation.

Mondays and Wednesdays

9:30AM

Yak and Yarn


A casual crafting program for all skill levels! Share your projects, see what others are doing and get some inspiration!

Fridays

9:30AM

Writers Collective of Canada

Explore your creative genius with this free, expressive writing workshop. All are welcome

Spring 2024

Beginning Monday April 15th,2024

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Scribble Into Spring




A reflective, nature-focused arts and peer support workshop. No art experience required! 

Spring 2024.

Beginning Thursday April 18th,2024

1:00pm-3:00pm

 

Working It Out


Join us while we work together through the readings and exercises of "Perfectionism Workbook" on a journey of positive mental health

No session at this time.

 

Meditative Drawing


MR. ART VIBES- A meditative drawing program with a focus on music immersion and simple drawing practices; designed to naturally produce endorphins and encourage a positive mindset.

           No sessions at this time.

Face to Face

This program is a creative group primarily using visual arts and writing to explore facets of the self and a sense of wholeness that holds them together

           No program at this time

Pathways to Recovery


A strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life

Wednesdays

April 10th,2024

6:30pm-8:00pm

12 weeks

Overcoming Isolation


Connection and communication with other peers during Covid-19

*No sessions at this time*

WRAP


Wellness Recovery Action Plan. This is a 10 week self-management recovery program designed for people who experience psychiatric symptoms

Monday's

April 15th,2024

10 Weeks

6:00M-8:00PM

Tell Your Story


A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere

*No sessions at this time*

Collage for Self Care


Enjoy this fun, relaxing and intuitive creative workshop that uses your art to help you get insights and answers from within

No sessions at this time.

Jot-A-Lot


Join us in using "The Dialectical Behaviour Therapy Skills Workbook" for a creative journaling experience

 *No sessions at this time*

Awakening to Nature


Join us for this 5 week in-person program to de-stress and connect with the healing power of nature

No Sessions at this time.

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Jot-A-Lot Journaling 

 

Jot A Lot Journaling uses a variety of journaling methods combined with peer shares and support to assist in our mental health journey. The benefits of journaling to both mental and physical wellbeing are well documented.

Thursday's April 18th,2024.

10:00am-12:00pm

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All are welcome.

No dance experience necessary.

Movement sessions that will include talking, dancing, sharing, improvisation and creativity as the group explores themes of interest. 

No session at this time.

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Let’s not take Art and Ourselves too seriously! In Mad Art we will use multiple Creative Art Medias to Create our Art and help to reflect on Our Mental Health and Our Daily World!
No session at this time.

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