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Announcement: We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such. However, the postponed programs have waitlists you can join so you will be already registered when that program resumes.

Mugs Up


A weekly drop-in program. Join us for some lighthearted conversation.

Mondays and Wednesdays

9:30AM

Learn More 

Yak and Yarn


A casual crafting program for all skill levels! Share your projects, see what others are doing and get some inspiration!

Fridays

9:30AM

Learn More & Register

Writers Collective of Canada


Explore your creative genius with this free, expressive writing workshop. All are welcome

Spring 2022 Session

Mondays, 10 Weeks

Starting April 11th,2022

6:30PM - 8:30PM

Hosted on Zoom

Learn More & Register

Scribble Into Spring


A reflective, nature-focused arts and peer support workshop. No art experience required! 

Spring 2022 Session

Starting Wednesday April 13th

10 Weeks

1:00pm-3:00pm

Hosted on Zoom


Learn More & Register

Working It Out


Join us while we work together through the readings and exercises of "Perfectionism Workbook" on a journey of positive mental health

               No sessions at this time

Learn More & Register

Meditative Drawing


Get out of your head and into the present moment with a creative way to reduce your stress and improve well-being

                Spring 2022 Session

Starting Tuesday, April 12th,2022

10 Weeks

1:00PM - 3:00PM

Hosted on Zoom


Learn More & Register

Face to Face

This program is a creative group primarily using visual arts and writing to explore facets of the self and a sense of wholeness that holds them together

           No program at this time

Learn More and Register

Pathways to Recovery


A strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life

Starting April 13th 2022

12 Weeks

Wednesdays

6:30PM - 8:00PM

Hosted on Zoom


Learn More and Register

HeArt


HeArt (Healing Through Expressive Arts) is 10 session program that is about taking time to be ourselves and enjoy making art.  

Tuesdays

January 11th - March 22nd,2022

1:00PM-3:00PM

Register below for the Winter Session


Learn More 

Overcoming Isolation


Connection and communication with other peers during Covid-19

*No sessions at this time*

Learn More

WRAP


Wellness Recovery Action Plan. This is a 10 week self-management recovery program designed for people who experience psychiatric symptoms

*Postponed*

Learn More & Join Waitlist

Tell Your Story


A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere

*No sessions at this time*

Learn More

Collage for Self Care


Enjoy this fun, relaxing and intuitive creative workshop that uses your art to help you get insights and answers from within

No sessions at this time.

Learn More 

Jot-A-Lot


Join us in using "The Dialectical Behaviour Therapy Skills Workbook" for a creative journaling experience

 *No sessions at this time*

Learn More

Awakening to Nature


Join us for this 5 week in-person program to de-stress and connect with the healing power of nature

No Sessions at this time.

Learn More and Register


Journaling As A Wellness Tool


Journaling As A Wellness Tool uses a variety of journaling methods combined with peer shares and support to assist in our mental health journey. The benefits of journaling to both mental and physical wellbeing are well documented.


No Sessions at this time.

Learn More and Register