Mood Disorders Ottawa
MR. ART VIBES
Meditative and Relaxing Art in Recovery through Vibes
MR. ART VIBES- A meditative drawing program with a focus on music immersion and simple drawing practices; designed to naturally produce endorphins and encourage a positive mindset.
Each session features a curated playlist of relaxing sounds- ambient beats, chilled out vibes, meditative Zen music, calming nature samples and more. These sounds are all accompanied with a meditative drawing exercise where the participant is encouraged to get lost in the atmosphere, have their own individual experience through a focused process and enjoy this time for self-care.
In an attempt to alleviate some of the daily chaos in our minds- MR. ART VIBES presents an opportunity to come together, experience together, and create together
Tuesdays afternoons starting July 12 at 1pm via ZOOM
Tuesdays July 12th,2022